RECLAIM
YOUR LIGHT
Therapeutic Yoga
for Healing & Prevention
Longevity, Resilience, Inner Joy
My —
HOLISTIC PRACTICE
PHILOSOPHY
aurora (n.)
"morning light, dawn," from Latin
Yoga therapy is a healing modality that holistically increases wellbeing and restores vitality through the application of the teachings and practices of yoga. Yoga therapy is a way to reclaim your spirit and physical health from the effects of disease, chronic pain, stress, trauma, and more. My approach honors your innate wisdom and always considers the full picture of your health.
Physical and mental-emotional pain can have debilitating effects on quality of life, especially when allopathic medicine falls short. At the heart of my work is the belief that there is always space for positive change. My mission is to support you in reconnecting with the ease and joy that is your birthright.
No matter how long the night may feel, dawn always comes. With the hopefulness of a new day and the eagerness of those first rays of light, your vitality awaits you.
Charlotte Jones, RYT-500
Areas of Expertise
INJURY RECOVERY & HEALTHY AGING
Deepen your connection to your body and breath through gentle, strengthening asana with a focus on alignment and stabilization for pain reduction, injury recovery and prevention, and longevity.
CHRONIC PAIN & ILLNESS
The psychosomatic effects of yoga, meditation and breathwork are powerful antidotes to chronic pain and illness. Cultivate inner peace and relaxation that will ease physical pain, improve your sleep, and increase your quality of life.
MENTAL-EMOTIONAL WELLNESS
Specialized support for the daily stressors of modern life, or for the harder times. The practices of yoga can help alleviate anxiety, chronic stress, depression, grief, and trauma.
TRAUMA & PTSD HEALING
Integrate traumatic experiences and recover from Post-Traumatic Stress Disorder using personalized mindfulness practices that re-establish a sense of safety in the body and surrounding world.
Testimonials
Charlotte is an incredible yoga instructor! To me her approach seems more sensitive and mindful than most instructors that I’ve worked with in the past. She has a keen sense of body awareness, and as you go through the different asanas, it’s like she’s right there with you, on-the-spot! You leave feeling refreshed, relaxed, joyful and centered.
Charlotte has also helped me address symptoms of PTSD and piriformis syndrome through yoga therapy sessions. I feel the best I have in 3 years!
Rich M., CO
Get in Touch
I am currently only offering remote sessions via Zoom.
For questions or booking requests, please email me
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