15-Minute Yoga Nidra

Give yourself the gift of relaxation with this brief, yet powerful, Yoga Nidra practice. Benefits of the practice include increased cognitive functioning, improved sleep, pain and stress reduction, and much more.

15-Minute Guided Relaxation

Yoga Nidra - Short

00:00 / 15:33

This is an excerpt from a 45-minute deep relaxation written by Nischala Joy Devi, originally created as part of a yoga cardiac rehabilitation program.

Please contact me to practice the full yoga nidra and/or to learn more about how this practice can support you.